- Almonds, we know almonds are good but a 30g serving gives you 160 calories. They contain heart healthy fats. Lowering your risk of heart disease.
- Dip in something else, change your fatty sour cream into something more like hummus or black bean dips. Raw vegetables like carrots and celery are great dipers!
- DIY, skip yogurts with fruit already in. Jam is mostly the filler, containing as much sugar as a fizzy drink so buy your own and put fresh berries in.
- Suck a mint or chew gum. This can satisfy your cravings and will leave your breath fresh!
- Change up your garnish. Use healthy garnish to make bland food scrumptious. Worcestershire sauce is a great one!
- Spice it up, adding a little spice will make you eat slower and this will increase you metabolism.
- Drink the milk, in cereal your milk may absorb vitamins leaving you with no vitamins if you don't drink the milk!
- Honey Honey Honey, Pure honey contains a huge amount of vitamins so put that on instead of Nutella or chocolate spread for a perfect start to the day.
- Enjoy a bit of dark chocolate! This was a surprise to find that dark chocolate can be good for you with all the anti-oxidants!
- Brain Juice! A gulp of orange juice in the morning can kick start your day in the right way
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So there you are, 10 tips to help you make the right food choices! If you would like even more then send me a note in the contact form!
Good Luck!
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