Wednesday, 21 August 2013

Eliptical Trainer better than Running?

The elliptical trainer is a machine that allows you to do cardiovascular exercise and alows you to burn many calories.

Lets start with the benefits of an eliptical machine:

  1. Obviously it has less stress on your joints. Running does pound your joints and an eliptical just keeps them smooth.
  2. With a healthy diet 20 minuets on a eliptical can do wonders for weight loss.
  3. Can burn 200+ calories in 20 minuets at a moderate intensity level.
  4. Quick feed back on your workout whilst your working out.
  5. Keeps your body burning calories even after you have worked out.
  6. Helps to tone muscles
  7. Brilliant stress reliever
  8. Can go on any time (if you have one at home)
  9. You can set all different levels of dificulty by adding inclines.
  10. You can ride it backwards to give your calfs a good workout.
  11. Gives  your arms a workout as well if you hold on to the ski-poles!

Their are 11 reasons why you should use a elliptical machine!

Good Luck!

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