Lets start with the benefits of an eliptical machine:
- Obviously it has less stress on your joints. Running does pound your joints and an eliptical just keeps them smooth.
- With a healthy diet 20 minuets on a eliptical can do wonders for weight loss.
- Can burn 200+ calories in 20 minuets at a moderate intensity level.
- Quick feed back on your workout whilst your working out.
- Keeps your body burning calories even after you have worked out.
- Helps to tone muscles
- Brilliant stress reliever
- Can go on any time (if you have one at home)
- You can set all different levels of dificulty by adding inclines.
- You can ride it backwards to give your calfs a good workout.
- Gives your arms a workout as well if you hold on to the ski-poles!
Their are 11 reasons why you should use a elliptical machine!