This one is a bit different, it's 10 days and its for your legs. Squats are beneficial because they first of all give you toned legs. They also increase your leg strength so if your running you can have more power and in result faster times. I think I forgot to mention that they give you a fantastic bum. What are you waiting for?
So this is a 10 day challenge, print of the two pictures and follow the routine and your legs can get stronger in 10 days!
Now let me know if you gave that a try, you can do this! Only 10 days!