A modern lifestyle and well-ness blog all about nutrition and fitness
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Wednesday 16 October 2013
Favourite Fall Snacks
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So I don't know about you but when it's dark outside and cold. I feel like eating loads, I get weird cravings for food in large amou...
Tuesday 17 September 2013
Sweat-Proof Make Up
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I know nobody goes into the gym with a full face of glam make up. But sometimes, we don't want to be naked bare of make up. I have found...
10 DAY SQUAT CHALLENGE
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So I know a lot of you liked my 8 day an challenge so I thought I would give you another challenge! This one is a bit different, it's 10...
Tuesday 10 September 2013
How to: Get Abs/six pack
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So this is a question I get asked a lot and that I know people wonder about. How do you get abs? So.. Your abs are the centre piece of you....
Monday 9 September 2013
What to do at the gym
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So this is a question that I get asked a lot, what to do at the gym? Do I do running? Do I do weights? I thought I would start by tel...
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